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Staying Fit in Prospect - From Pilates to Kickboxing

Wherever you live, it’s important to always keep fit and active – whatever your preferred choice of exercise. Residents of Prospect will be spoilt for choice exercise wise as there’s something to suit everyone’s tastes – so no excuses, time to get moving! 

Boxing Gloves On

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Release stress, get fit, feel great. What could be better? Why not try the high intensity outdoor group boxing classes offered by Box It Out? You’ll be burning some serious calories, getting some time in the fresh air before you hit the office as well as developing core strength and muscle tone. You’ll get to use equipment including kettle bells, agility ladders and skipping ropes amongst others.

Gym

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You’ve got multiple options for gyms in Prospect. Sign up at Jetts and you’ll find a variety of membership options which suit all schedules so you don’t always have to commit to months on end. The big benefit with Jetts is that it’s open 24/7 so you’ll always be able to work the gym around your work/life schedule.

Alternatively, you can visit VFit and find out about their Personal Training options. Whether you decide to go one on one with an expert trainer, or book sessions with a friend or training partner, you’ll benefit from tailored sessions dictated by your needs and body.

Stretch It Out

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It’s vital to keep your body active but it’s also important to stretch and strengthen your muscles. Hot Yoga is a brilliant way of keeping joints supple and getting your body moving. Get the sweat going at The Peak Physique Hot Yoga studio in Prospect. Founded in 2011, the company welcomes people of all abilities and ages.

Healthy Inspirations

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If you’re focus is on really shifting some weight rather than simply getting fit, try Healthy Inspirations. Offering Weight Loss services to women, you’ll benefit from the group motivation at Healthy Inspirations and there’s a great community feel. Get all the support you need to reach your target size and feel fantastic.

Do It Yourself

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You may not like gyms or organised exercise, in which case you’ll love the open spaces and trails in and around Prospect. Why not make Barker Gardens or Prospect Oval your regular exercise spot? It’s easy to get to and an inspirational place to train.

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For more information, call Oliver Bowler on 0431 090 726